TRI FITNESS AND NUTRITION SERVICES
Support Built Around You
There is no single right way to build strength, improve mobility, or support your nutrition. TRI offers individualized fitness, mobility, assisted stretching, and nutrition coaching designed around your goals, abilities, health considerations, and everyday life.
FIND YOUR STARTING POINT
Not Sure Where to Start?
You don't need to know which service is right for you before reaching out. Start with what you need most right now.
I Just Want to Feel Better in My Body
A simple place to start if stiffness, limited mobility, or discomfort is getting in the way. We'll look at how you're moving and identify practical ways to help you move more comfortably.
I'm Ready for More Support
A more comprehensive starting point for people who want individualized support with movement, strength, nutrition, or building healthier routines but aren't sure what their ongoing plan should look like.
I Don't Know What I Need Yet
Tell me what's going on, what you'd like to change, and what has or hasn't worked before. We'll talk through your options and identify a realistic next step—with no obligation to purchase anything.
Move Better
Mobility Training & Assisted Stretching
When movement feels restricted, uncomfortable, or harder than it used to, knowing where to begin can be frustrating. Mobility-focused sessions meet you at your current ability and focus on helping you move with greater comfort, confidence, and control.
This may be a good fit for you if you...
✓ Feel stiff or limited in everyday movement
✓ Want to improve flexibility or range of motion
✓ Are returning to movement after time away
✓ Want individualized mobility support
✓ Prefer guided stretching rather than figuring it out alone
MOBILITY RESET $19
Every assisted stretching client begins with a Mobility Reset. This introductory session gives me a chance to learn more about how you're currently moving, where you're experiencing limitations, and what you would like to improve. From there, we'll determine what type of ongoing support makes sense for you.
CONTINUE WITH ASSISTED STRETCHING
More time for comprehensive, full-body mobility and individualized stretching.
Build Strength
Personalized Fitness Coaching
Strength training shouldn't require you to keep up with someone else's idea of fitness. Personalized coaching starts with your current abilities and builds from there, with training designed around your goals, movement needs, experience, and everyday life.
This may be a good fit if you...
✓ Want to build strength but aren't sure where to begin
✓ Are returning to exercise after time away
✓ Need exercises adapted to your current abilities
✓ Want more confidence using gym equipment or strength training
✓ Have struggled with one-size-fits-all fitness programs
✓ Want structure, accountability, and individualized progression
FOUNDATIONS
Foundations is designed for people who want a clear, individualized place to begin. We'll look at your goals, current abilities, movement, routines, and the barriers that may have made consistency difficult in the past.
You'll leave with a clearer understanding of where you're starting and a practical plan for moving forward.
$199
ESSENTIALS
TRI Essentials is designed for clients who are ready to put their plan into practice with ongoing guidance, accountability, and individualized coaching.
With 200 minutes of coaching each month, we'll continue building on your goals, abilities, and progress while adjusting your plan as your needs change. You'll have structured support without requiring frequent hands-on coaching, giving you space to build confidence and independence between sessions.
$300
INTEGRATED
TRI Integrated is designed for clients who benefit from more frequent coaching, additional hands-on support, or more time to address multiple areas of their wellness plan.
With 400 minutes of individualized coaching each month, we have more time to work across strength, mobility, nutrition, education, and sustainable lifestyle strategies as they apply to your goals. Your plan continues to evolve with you, with regular support and adjustments along the way.
$600
Everything we do is guided by our three step framework
The TRI Method
Trust Your Body
Learn to listen to your body's Signals and understand what it needs to thrive
Reclaim Your Health
Build strength, improve mobility, and develop habits that support long-term wellness.
Inspire Yourself
Create sustainable confidence and become the strongest version of yourself.
Ready to Get Started?
Whether you're looking for mobility support, nutrition guidance, strength coaching, or a more individualized approach to wellness, I'm here to help. Let's talk through your questions and figure out what your next step could look like.