Bridging the Gap
Trauma-informed fitness, nutrition, and mobility coaching designed to help you build trust with your body, reclaim your health, and move with confidence—without fear, restriction, or guesswork
Between Illness and Wellness
About TRI Fitness and Nutrition
TRI Fitness and Nutrition provides personalized, trauma-informed coaching designed to support the whole person, not just the goal.
This is a space for individuals who need a more intentional approach to health. One that bridges the gap between illness and wellness through movement, nutrition, and education.
The focus is simple. Helping you build trust with your body, reclaim your health, and move forward with confidence.
With structured guidance and a supportive environment, progress becomes sustainable and aligned with your life.
80%
Clients Reduce Pain or Discomfort in First 12 Weeks
12 week
Structured Phases for Measurable Progress
3
Core Areas Trained: Strength, Nutrition, Mobility
Move Better
Mobility and assisted stretching designed to reduce tension, improve range of motion, and help you move with more ease in your everyday life. This is where progress begins—by creating a body that feels supported, not restricted..
Build Strength
Personalized fitness coaching that meets you where you are and progresses with you. Each program is designed to improve strength, stability, and confidence without pushing your body beyond what it’s ready for.
Fuel Your Body
Nutrition coaching focused on sustainable habits that support your energy, recovery, and long-term health. No restriction, no overwhelm—just clear guidance that fits your life.
Stay Supported
Ongoing coaching, structure, and accountability designed to help you stay consistent and continue progressing. You’re not doing this alone—support evolves with you every step of the way.
Get in touch
Telephone: 206.880.1966
E-mail: tiffani@trifitnessnutrition.com
Address: 3215 NW Lowell St, Silverdale WA 98383