Coaching Services
Personalized Support for Every Stage of Your Wellness Journey
At TRI Fitness and Nutrition, we believe health is about more than exercise or meal plans. It is about creating a safe, supportive environment where you can build strength, improve mobility, reduce pain, and develop sustainable habits that fit your life.
Whether you are managing a chronic condition, recovering from years of inconsistent care, or simply looking for guidance that meets you where you are, our services are designed to help you trust your body, reclaim your health, and inspire lasting change.
Move Better - Mobility Training & Assisted Stretching
When movement feels restricted, everyday activities become more difficult. Tight muscles, limited mobility, chronic pain, and stiffness can affect everything from exercise performance to simply getting through your day comfortably.
Our mobility-focused services help improve flexibility, joint function, posture, and movement quality through a combination of guided mobility training and assisted stretching techniques.
Benefits Include:
✓ Reduced muscle tension
✓ Improved flexibility and range of motion
✓ Better posture and movement mechanics
✓ Decreased pain and stiffness
✓ Greater confidence in daily movement
Start Here - Mobility Reset Session - $19
An introductory session designed to assess your movement patterns, identify limitations, and create a personalized mobility plan. 15-minute consultation and 45 minutes of customized stretching tailored to your unique needs.
Learn How Assisted Stretching Works
Discover how assisted stretching can improve flexibility, reduce muscle tension, and support long-term mobility through a safe, guided approach tailored to your needs.
Build Strength - Personalized Fitness Coaching
Your body deserves a fitness program built around your goals, experience level, and health history—not a one-size-fits-all workout.
Our personalized coaching programs focus on sustainable strength development, injury prevention, movement quality, and long-term health.
Whether you're returning to exercise after years away, managing chronic pain, or working toward performance goals, we'll create a plan that works for your body.
Areas of Focus:
✓ Strength Training
✓ Corrective Exercise
✓ Functional Movement
✓ Injury Prevention
✓ Confidence Building
✓ Sustainable Fitness Habits
Schedule a Consultation
We'll discuss your goals, health history, current challenges, and determine whether personalized strength coaching is the right fit for your needs.
Explore Strength Coaching Options
Learn about our personalized training programs, coaching structure, and how we adapt exercise to support chronic conditions, injuries, and individual fitness levels.
Fuel Wisely - Nutrition Coaching
Nutrition should support your health, not control your life.
Our nutrition coaching focuses on education, sustainable behavior change, and personalized guidance rather than restrictive diets or quick fixes.
We work with clients navigating autoimmune conditions, chronic inflammation, hormone imbalances, weight management, digestive concerns, and overall wellness goals.
Support May Include:
✓ Anti-inflammatory nutrition strategies
✓ Meal planning guidance
✓ Grocery shopping support
✓ Habit development
✓ Accountability and education
✓ Personalized nutrition recommendations
Conditions Commonly Supported:
• Hashimoto's Disease
• PCOS
• Type 2 Diabetes
• Chronic Inflammation
• Digestive Concerns
• Weight Management
Book a Nutrition Consultation
Meet one-on-one to discuss your health concerns, nutrition goals, eating habits, and create a roadmap for lasting change.
Learn About Nutrition Coaching
Explore our coaching philosophy, nutrition services, and how we support clients navigating inflammation, hormone concerns, digestive issues, and weight management.
Stay Supported - Ongoing Coaching & Accountability
Real change happens through consistent support.
Our coaching programs provide ongoing guidance, accountability, education, and encouragement to help you stay focused on your goals while navigating life's challenges.
Support includes personalized recommendations, progress reviews, program adjustments, and direct communication through our coaching platform.
Monthly Coaching Includes:
✓ Customized programming
✓ Nutrition guidance
✓ Progress tracking
✓ Direct messaging support
✓ Monthly reviews
✓ Ongoing accountability
Starting at $199/month
Apply for Coaching
Complete a brief application so we can learn more about your goals and determine the best coaching option to support your journey.
Compare Coaching Packages
Review available coaching levels, included services, support options, and program features to find the right fit for your needs and budget.
The TRI Method
Everything we do is guided by our three step framework:
Trust Your Body
Learn to listen to your body's Signals and understand what it needs to thrive
Reclaim Your Health
Build strength, improve mobility, and develop habits that support long-term wellness.
Inspire Yourself
Create sustainable confidence and become the strongest version of yourself.
Ready to Get Started?
You do not need to have everything figured out before reaching out.
Whether you're looking for mobility support, nutrition guidance, strength coaching, or a complete wellness plan, we're here to help. Let's chat through your questions and concerns together.